“Happiness is when what you think, what you say, and what you do are in harmony.”
-Mahatma Gandhi-
Common name: Ring-Billed Gull
Scientific name: Larus delawarensis
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Here’s an informative article about exercise and mental health! Great ideas for every level at any age!
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
#quote #article #emotion #photographer
The Emotional Advantage 